Balance and serenity: yoga in Salzburger Land

Wellness & yoga time-out at the Apartment Resort – your break in the Salzburg mountains

Whether you’re traveling solo or with your own yoga group – our light-filled yoga room provides the perfect setting for mindful movement, meditation, and deep relaxation. Surrounded by the mountain scenery of Salzburger Land, this is where you create your very own retreat. Your stay is rounded off with soothing wellness experiences and culinary delights at Hofgut Wagrain – your personal sanctuary for body and mind.

Book now

Yoga at Hofgut Wagrain – A Retreat for Body, Mind, and Inner Balance

Woman in meditation pose on the yoga mat - a moment of mindfulness and relaxation at Hofgut Wagrain.
Modern bedroom with double bed, stylish cushions, cosy lighting and large windows with curtains.
Silhouette of a woman with long hair looking out of a suite at Hofgut Wagrain onto the wooded countryside.

Experience yoga, mindfulness, and new energy at Hofgut Wagrain.
Our yoga room in the heart of the Alps is a place of calm – ideal for anyone looking to consciously take time for themselves. Whether on your own or with your private yoga group, this is where you create your personal retreat, far from the hustle of everyday life. Surrounded by fresh mountain air and nature, you’ll find stillness, reconnect with your body and mind, and recharge your energy. At the center of it all is what feels right for you.

Dynamic yoga

  • Dynamic yoga, also known as vinyasa or power yoga, focuses on flowing movements that are synchronised with breathing. This style promotes physical strength, flexibility and endurance. The sequence of challenging poses activates the body, focusses the mind and increases the flow of energy. Dynamic yoga is good for strengthening the muscles and stimulating the circulation.

Relaxing yoga

  • Relaxing yoga, on the other hand, such as yin yoga or restorative yoga, focusses on gentle poses, staying in the positions for longer and conscious breathing. The aim is to release tension in the body, reduce stress and enable deep relaxation. This style is particularly suitable for regeneration, stress management and promoting inner peace.

The benefits of yoga

  • Stress reduction: Yoga includes breathing exercises, meditation and physical practices that can help to reduce stress and promote the body’s relaxation response.
  • Improving flexibility: The various yoga poses (asanas) aim to improve the flexibility of the muscles and joints, resulting in better mobility.
  • Strengthening the body: Many yoga exercises require holding certain poses, which can help to strengthen the muscles and improve posture.
  • Mindfulness and meditation: Yoga often incorporates elements of mindfulness and meditation, which can help to calm the mind, promote concentration and increase emotional well-being.
  • Improving breathing: Breathing exercises (pranayama) are a central part of yoga and can increase lung capacity, improve breath control and reduce stress.
  • Promoting blood circulation: : The various yoga poses can improve blood circulation and thus contribute to the health of the cardiovascular system.
  • Support for sleep problems: Relaxing yoga practices can improve sleep patterns and reduce sleep problems.
  • Boosting mental health: Yoga can help to reduce anxiety, lift mood and increase overall wellbeing.

It is important to note that the benefits of yoga can vary from person to person. However, regular practice, adapted to personal needs and goals, can have a positive effect on physical and mental health.

Experience Yoga – With Space for Body, Mind, and Mountain Air

Still looking for the perfect location for your yoga retreat? At Hofgut Wagrain, you’ll find not only modern apartments and alpine tranquility, but also a bright and spacious yoga room available exclusively for your sessions. Whether it’s morning flows with mountain views or calming evening practices after an active day – this is a place for mindfulness and renewed energy. Solo travelers are just as welcome and can use the space for their own personal practice. A place for movement, connection, and deep breaths.